Comparing Nutrients in 500 calories Tomato PasteVS Canned Green Snap Beans
Weight per 500 calories
Tomato Paste
610g
Canned Green Snap Beans
2381g
Tomato Paste has 3.9 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Green Snap Beans?
Tomato Paste VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Green Snap Beans:
500 calories of Tomato Paste have 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin C and 36.7 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 5.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Green Snap Beans:
500 calories of Tomato Paste have 2.4 times more Copper, 2.7 times more Potassium and 3.4 times more Selenium than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 4 times more Calcium, 2.3 times more Manganese, 17.7 times more Sodium and 5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.2 times more Sugars and 2.4 times more Fructose than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 3.4 times more Fat, 73.1 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6