Nutrient Comparison: Tomato Paste VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Green Snap Beans:
- 14 ounces of Tomato Paste have 4.2 times more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 14.9 times more Vitamin B3, 7.2 times more Vitamin B6, 7.8 times more Vitamin C and 143.3 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Green Snap Beans:
- 14 ounces of Tomato Paste have 9.4 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 10.6 times more Potassium, 13.3 times more Selenium and 3.3 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 4.5 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Green Snap Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Energy, 4.5 times more Carbohydrate, 8.5 times more Sugars, 9.4 times more Fructose, 2.2 times more Fiber and 4.1 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 18.7 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.