Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Copper and 2.1 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 55 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.