Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Copper and 2.1 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 55 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.