Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Yellow Snap Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Yellow Snap Beans
857g
Boiled and Drained Yellow Snap Beans have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Yellow Snap Beans?
Canned Tomatoes With Green Chilies VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Yellow Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 11.7 times more Vitamin A, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Yellow Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Copper, 2.3 times more Selenium, 311.9 times more Sodium and 2.5 times more Water than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 2.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yellow Snap Beans contain 38.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.