Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Yellow Snap Beans:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yellow Snap Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Yellow Snap Beans:
- 1 pound of Canned Tomatoes with Green Chilies has 133.7 times more Sodium than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 2.3 times more Calcium, 4.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yellow Snap Beans contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Yellow Snap Beans contains 89 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.