Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Chinese Broccoli
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Chinese Broccoli
1154g
Raw Chinese Broccoli has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chinese Broccoli?
Canned Tomatoes With Green Chilies VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Chinese Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Chinese Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Copper, 99.3 times more Sodium and 1.8 times more Water than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 3 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chinese Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 5.5 times more Fat and 156.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chinese Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.