Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Flower Clusters Broccoli
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Flower Clusters Broccoli
1071g
Raw Flower Clusters Broccoli have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Flower Clusters Broccoli?
Canned Tomatoes With Green Chilies VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Flower Clusters Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Flower Clusters Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Copper, 27.7 times more Sodium and 1.9 times more Water than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 1.3 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Flower Clusters Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 69.1 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.