Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Chinese Cabbage with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Chinese Cabbage with Salt
2500g
Canned Tomatoes with Green Chilies have 1.3 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Chinese Cabbage with Salt?
Canned Tomatoes With Green Chilies VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Chinese Cabbage with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B5 than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 13.3 times more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Chinese Cabbage with Salt:
300 calories of Canned Tomatoes with Green Chilies have 3.8 times more Copper than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 5.8 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Chinese Cabbage with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 51.3 times more Omega 3 and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.