Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Red Cabbage with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Red Cabbage with Salt
1035g
Boiled and Drained Red Cabbage with Salt has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Red Cabbage with Salt?
Canned Tomatoes With Green Chilies VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Red Cabbage with Salt:
300 calories of Canned Tomatoes with Green Chilies have 19.3 times more Vitamin A, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Red Cabbage with Salt:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.3 times more Magnesium, 3.2 times more Sodium and 2 times more Water than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Iron, 1.3 times more Potassium and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage with Salt contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Cabbage with Salt contain 12.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.