Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Carrots with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Carrots with Salt?
Canned Tomatoes With Green Chilies VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Carrots with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 10.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 18.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Carrots with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 12.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 1.3 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Boiled Carrots with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Carrots with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Boiled Carrots with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.