Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Carrots with Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Carrots with Liquids
1304g
Canned Carrots Solids and Liquids have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Carrots with Liquids?
Canned Tomatoes With Green Chilies VS Canned Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Carrots with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 18.2 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Selenium, 18.1 times more Sodium and 1.6 times more Water than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Iron, 2.2 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots with Liquids contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 5.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.