Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin C than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 27.9 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Magnesium and 11.8 times more Sodium than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 1.6 times more Calcium, 2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Carrots Solids and Liquids contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.