Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin C than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 27.9 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.2 times more Magnesium and 11.8 times more Sodium than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 1.6 times more Calcium, 2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots with Liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Carrots Solids and Liquids contains 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.