Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Carrots:
- 100 grams of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 27.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Carrots:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Magnesium and 9.5 times more Sodium than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 2.5 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Carrots Solids contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.