Nutrient Comparison: Canned Carrots VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Tomato Juice with Salt:
- 100 grams of Canned Carrots have 24.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 26 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Carrots Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Tomato Juice with Salt:
- 100 grams of Canned Carrots have 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Magnesium and 6 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots have 1.6 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- Both Canned Carrots and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Carrots Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.