Nutrient Comparison: Canned Carrots VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Tomato Juice with Salt:
- 1 kilogram of Canned Carrots has 24.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 26 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Carrots Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Tomato Juice with Salt:
- 1 kilogram of Canned Carrots has 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium and 6 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots has 1.6 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- Both Canned Carrots and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Carrots Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.