Comparing Nutrients in 500 calories Canned CarrotsVS Tomato Juice with Salt
Weight per 500 calories
Canned Carrots
2000g
Tomato Juice with Salt
2941g
Canned Carrots have 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots or Tomato Juice with Salt?
Canned Carrots VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots vs Tomato Juice with Salt:
500 calories of Canned Carrots have 16.5 times more Vitamin A, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 38.2 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Carrots Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots vs Tomato Juice with Salt:
500 calories of Canned Carrots have 1.7 times more Calcium, 1.7 times more Copper, 4.5 times more Manganese and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium, 8.9 times more Sodium and 1.5 times more Water than Canned Carrots Solids.
Both Canned Carrots and Tomato Juice with Salt contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots have 1.5 times more Omega 3 and 2.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars and 2 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.