Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Carrots
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Carrots
2000g
Canned Carrots Solids have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Carrots?
Canned Tomatoes With Green Chilies VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Carrots?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Carrots:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 16.7 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Carrots:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 1.7 times more Selenium, 15.9 times more Sodium and 1.7 times more Water than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 1.5 times more Iron and 2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 6.6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 500 calories.