Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Carrots:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 27.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Carrots:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Magnesium and 9.5 times more Sodium than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 2.5 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.