Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Carrots
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Carrots?
Canned Tomatoes With Green Chilies VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Carrots:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Carrots:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 16.8 times more Sodium and 2.6 times more Water than Cooked Frozen Carrots.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.8 times more Omega 3 and 4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6