Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Chopped Collards with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Chopped Collards with Salt
833g
Boiled Chopped Frozen Collards, drained with Salt have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Chopped Collards with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Chopped Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Collards with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 12 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Collards with Salt:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 1.2 times more Phosphorus, 3.4 times more Sodium and 2.6 times more Water than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.4 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Collards with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy per 300 calories.