Comparing Nutrients in 300 calories Cooked Frozen Chopped Collards with SaltVS Tomato Juice with Salt
Weight per 300 calories
Cooked Frozen Chopped Collards with Salt
833g
Tomato Juice with Salt
1765g
Cooked Frozen Chopped Collards with Salt have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Tomato Juice with Salt?
Cooked Frozen Chopped Collards With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Collards with Salt vs Tomato Juice with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have 11.8 times more Vitamin A, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 128 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Collards with Salt vs Tomato Juice with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have 9.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Sodium and 2.3 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Collards with Salt have 3.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.6 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.