Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 25 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 3.9 times more Vitamin E and 271 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 21 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 2 times more Carbohydrate, 7 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.5 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.