Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Boiled frozen white Corn kernels, drained with Salt
Canned Tomatoes With Green Chilies VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Canned Tomatoes with Green Chilies have 26.7 times more Calcium, 13 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium, 8.7 times more Sodium, 1.7 times more Zinc and 6.5 times more Water than Boiled frozen white Corn kernels, drained with Salt.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
Both Canned Tomatoes with Green Chilies and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.