Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled frozen white Corn kernels, drained with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 2 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Calcium, 2.4 times more Copper, 1.6 times more Sodium and 1.2 times more Water than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.3 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 5.3 times more Energy, 5.4 times more Carbohydrate and 4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.