Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Tomatoes With Green Chilies VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Canned Tomatoes with Green Chilies have 26.3 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B6 and 4 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Canned Tomatoes with Green Chilies have 21.1 times more Calcium, 9.9 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium, 3 times more Selenium, 704 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.