Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Young Cowpeas
227g
Boiled and Drained Frozen Young Cowpeas have 8.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Young Cowpeas ?
Canned Tomatoes With Green Chilies VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Young Cowpeas :
300 calories of Canned Tomatoes with Green Chilies have 44 times more Vitamin A, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 21 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Young Cowpeas :
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 4.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 705.8 times more Sodium and 12.5 times more Water than Cooked Frozen Young Cowpeas .
Both Canned Tomatoes with Green Chilies and Cooked Frozen Young Cowpeas contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 13.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.