Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Young Pods With Seeds Cowpeas
682g
Raw Young Pods With Seeds Cowpeas have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Pods With Seeds Cowpeas?
Canned Tomatoes With Green Chilies VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Young Pods With Seeds Cowpeas:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Young Pods With Seeds Cowpeas:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium, 294.1 times more Sodium and 3.2 times more Water than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Pods With Seeds Cowpeas contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 17.7 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.