Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Young Cowpeas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Young Cowpeas
216g
Frozen Young Cowpeas , Unprepared have 9.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Young Cowpeas ?
Canned Tomatoes With Green Chilies VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Young Cowpeas :
300 calories of Canned Tomatoes with Green Chilies have 46.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.8 times more Vitamin B5, 9 times more Vitamin B6 and 14.4 times more Vitamin C than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Young Cowpeas :
300 calories of Canned Tomatoes with Green Chilies have 7.1 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 619.3 times more Sodium and 13.6 times more Water than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Young Cowpeas contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 13.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.