Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Drumstick Pods with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Drumstick Pods with Salt
833g
Boiled and Drained Drumstick Pods with Salt have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Pods with Salt?
Canned Tomatoes With Green Chilies VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Drumstick Pods with Salt:
300 calories of Canned Tomatoes with Green Chilies have 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Drumstick Pods with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium, 3.4 times more Sodium and 2.6 times more Water than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.