Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Kale
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Kale
833g
Boiled and Drained Frozen Kale has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Kale?
Canned Tomatoes With Green Chilies VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Kale:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 3 times more Vitamin A, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Kale provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Kale:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.8 times more Potassium, 60.2 times more Sodium and 2.5 times more Water than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 3.1 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Kale contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 6.3 times more Fat, 140 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6