Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Kohlrabi
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Kohlrabi
1111g
Raw Kohlrabi has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kohlrabi?
Canned Tomatoes With Green Chilies VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kohlrabi?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Kohlrabi:
300 calories of Canned Tomatoes with Green Chilies have 18 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 5.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kohlrabi provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Kohlrabi:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 36.1 times more Sodium, 7.8 times more Zinc and 1.9 times more Water than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kohlrabi contain similar levels of Iron, Magnesium and Selenium per 300 calories.
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kohlrabi contain 14.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.