Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Kohlrabi:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.6 times more Vitamin B3 than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kohlrabi provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kohlrabi have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Kohlrabi:
- 7 ounces of Canned Tomatoes with Green Chilies have 20.1 times more Sodium than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kohlrabi contain similar levels of Manganese and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kohlrabi contain 1.7 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.