Nutrient Comparison: Kohlrabi VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Tomato Juice with Salt:
- 7 ounces of Kohlrabi have 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Kohlrabi.
- Both Kohlrabi and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Kohlrabi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Tomato Juice with Salt:
- 7 ounces of Kohlrabi have 2.4 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium than Raw Kohlrabi.
- Both Kohlrabi and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kohlrabi have 1.8 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- Both Kohlrabi and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Kohlrabi as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.