Comparing Nutrients in 500 calories KohlrabiVS Tomato Juice with Salt
Weight per 500 calories
Kohlrabi
1852g
Tomato Juice with Salt
2941g
Kohlrabi has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Kohlrabi or Tomato Juice with Salt?
Kohlrabi VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Kohlrabi vs Tomato Juice with Salt:
500 calories of Kohlrabi have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 18.3 times more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9, 1.8 times more Vitamin C and 36.5 times more Vitamin K than Raw Kohlrabi.
Both Kohlrabi and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Tomato Juice with Salt:
500 calories of Kohlrabi have 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Iron, 20.1 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Raw Kohlrabi.
Both Kohlrabi and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 3.3 times more Omega 3, 5.7 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.