Nutrient Comparison: Kohlrabi VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Tomato Juice with Salt:
- 14 ounces of Kohlrabi have 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Kohlrabi.
- Both Kohlrabi and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Kohlrabi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Tomato Juice with Salt:
- 14 ounces of Kohlrabi have 2.4 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium than Raw Kohlrabi.
- Both Kohlrabi and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.8 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- Both Kohlrabi and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Kohlrabi as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.