Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Lambsquarters
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Lambsquarters
698g
Raw Lambsquarters have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lambsquarters?
Canned Tomatoes With Green Chilies VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lambsquarters?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Lambsquarters:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 4.6 times more Vitamin B5 than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lambsquarters provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Lambsquarters:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Selenium, 26.7 times more Sodium and 3.2 times more Water than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 5.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lambsquarters contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 12.6 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lambsquarters offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6