Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Lambsquarters

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Lambsquarters	32%	14%	54%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Lambsquarters	Recommended Dietary Allowance
Energy	0.52% 15kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Lambsquarters	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	64.4% 580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Lambsquarters	Recommended Dietary Allowance
Calcium	2% 20mg	31% 309mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	2.87% 43mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.28% 84.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lambsquarters per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Lambsquarters:

• 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B5 than Lambsquarters.
• While 100 g of Raw Lambsquarters contain 29 times more Vitamin A, 4.7 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Lambsquarters:

• 100 grams of Canned Tomatoes with Green Chilies have 9.3 times more Sodium than Lambsquarters.
• While 100 g of Raw Lambsquarters contain 15.5 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Lambsquarters contain similar levels of Water per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lambsquarters lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Lambsquarters contain 36 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 100 grams.