Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Stir-Fried Lentils Sprouts with Salt
297g
Stir-Fried Sprouted Lentils with Salt have 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Stir-Fried Lentils Sprouts with Salt?
Canned Tomatoes With Green Chilies VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Canned Tomatoes with Green Chilies have 67.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.3 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
Both Canned Tomatoes with Green Chilies and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Canned Tomatoes with Green Chilies have 9.6 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 4.5 times more Selenium, 11 times more Sodium and 9.2 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.8 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils with Salt contain 5.2 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.