Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Steamed Hawaii Mountain Yam with Salt
366g
Steamed Hawaii Mountain Yam with Salt has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Hawaii Mountain Yam with Salt?
Canned Tomatoes With Green Chilies VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 26.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Canned Tomatoes with Green Chilies have 13.7 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 8.8 times more Sodium, 2.2 times more Zinc and 6.7 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Canned Tomatoes with Green Chilies and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Canned Tomatoes with Green Chilies and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.