Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Hawaii Mountain Yam with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 4.9 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 lb of Steamed Hawaii Mountain Yam with Salt contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 1.6 times more Sodium and 1.2 times more Water than Steamed Hawaii Mountain Yam with Salt.
- While 1 lb of Steamed Hawaii Mountain Yam with Salt contains 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Hawaii Mountain Yam with Salt contains 5.5 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.