Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Lotus Root
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Lotus Root
455g
Boiled and Drained Lotus Root have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Lotus Root?
Canned Tomatoes With Green Chilies VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Lotus Root:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Lotus Root.
Both Canned Tomatoes with Green Chilies and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Lotus Root:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium, 39.2 times more Sodium, 1.7 times more Zinc and 5.1 times more Water than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Boiled Lotus Root.
Both Canned Tomatoes with Green Chilies and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.