Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Lotus Root:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 2.1 times more Vitamin B3 than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 3.7 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Lotus Root:
- 100 grams of Canned Tomatoes with Green Chilies have 8.9 times more Sodium than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Lotus Root contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Lotus Root contain 4.4 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.