Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Grilled UV Exposed Portabella Mushrooms
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Grilled UV Exposed Portabella Mushrooms
1035g
Grilled Portabella Mushrooms Exposed to UV have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grilled UV Exposed Portabella Mushrooms?
Canned Tomatoes With Green Chilies VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B6 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 11 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Canned Tomatoes with Green Chilies have 12.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 70.5 times more Sodium and 2 times more Water than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.2 times more Copper, 5 times more Phosphorus, 2.1 times more Potassium, 28.3 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.8 times more Fat, 4.7 times more Omega 6 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.