Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Chopped Onions
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Chopped Onions
1035g
Frozen Chopped Onions, Unprepared have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Chopped Onions?
Canned Tomatoes With Green Chilies VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Chopped Onions:
300 calories of Canned Tomatoes with Green Chilies have 19.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Chopped Onions.
Both Canned Tomatoes with Green Chilies and Frozen Chopped Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Chopped Onions:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 64.6 times more Sodium, 3.6 times more Zinc and 2 times more Water than Frozen Chopped Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Frozen Chopped Onions.
Both Canned Tomatoes with Green Chilies and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.