Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Chopped Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen Chopped Onions:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Chopped Onions provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen Chopped Onions:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4.7 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 33.4 times more Sodium than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 1.3 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Chopped Onions contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Onions, Unprepared contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.