Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Peas And Carrots with Liquids
790g
Canned Peas And Carrots Solids and Liquids have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Peas And Carrots with Liquids?
Canned Tomatoes With Green Chilies VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Peas And Carrots with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 6.8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Peas And Carrots with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.7 times more Potassium, 254 times more Sodium and 2.7 times more Water than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Peas And Carrots with Liquids contain similar levels of Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 9.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.