Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Podded Peas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Podded Peas
577g
Boiled and Drained Frozen Podded Peas have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Podded Peas?
Canned Tomatoes With Green Chilies VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Podded Peas:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Podded Peas:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 278 times more Sodium and 3.8 times more Water than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 2.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Podded Peas contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 7.2 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.