Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sun-dried Chile Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sun-dried Chile Peppers?
Canned Tomatoes With Green Chilies VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sun-dried Chile Peppers:
300 calories of Canned Tomatoes with Green Chilies have 9.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 3.1 times more Vitamin A and 2.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sun-dried Chile Peppers:
300 calories of Canned Tomatoes with Green Chilies have 9.6 times more Calcium, 8.5 times more Copper, 2.7 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium, 95.2 times more Sodium, 2.8 times more Zinc and 284.7 times more Water than Sun-dried Chile Peppers.
Both Canned Tomatoes with Green Chilies and Sun-dried Chile Peppers contain similar levels of Iron per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 4.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.